Whether you’re looking for a healthy coffee alternative or a just a warming drink for fall, a golden milk latte is a tasty way to get the anti-inflammatory benefits of turmeric in your life! While you are more than welcome to make your golden milk powder from scratch, we are all about saving time with […]
Getting kids to eat healthy can be a challenge. Luckily this combination of fruits and vegetables will go down easy even with the pickiest of eaters when they are blended into a delicious smoothie, kids and parents alike will love. – 2 cups dairy free milk, almond or coconut – 3-4 handfuls baby kale or […]
By Mark Holloway from Meals on Wheels You love pasta but feel guilty having it for dinner. Here is a low carb, low fat, high protein recipe that you don’t have to feel guilty about. Use Ronzoni Healthy Harvest Whole Wheat Spaghetti along with Honeysuckle White Turkey Meatballs. Topped everything with Shredded Parmesan Cheese and […]
It’s been a little while since our last blog post so I thought I’d give everyone a little update. We have made a few changes to the look of our blog, nothing major, just some look and feel improvements. We will still bring you the same great content: health news and articles, medical research and […]
Our first recipe from Mark Holloway’s blog, Meals on Wheels. This recipe seems like the perfect dish for the cool Autumn weather. Keep Warm!
By Raquel Castillo On my daily search to find interesting and inspiring health related blogs I found “Meals on Wheels”. Meals on Wheels is Mark Holloway’s personal blog. Mark is a Melanoma cancer survivor who after losing his left leg through a limb perfusion now lives with diabetes 2 and high cholesterol. As Mark says […]
By Maureen Williams, ND A vegetarian diet is decidedly healthy, but it could be even healthier. A vegetarian diet has long been praised for its healthfulness. Vegetarians enjoy lower risks of chronic diseases such as obesity, diabetes, heart disease, and some cancers, but because important nutrients are in short supply in a meatless diet, it’s […]