Supporting optimal brain function is a key concern for many people. Fortunately, there are many natural ways to help support brain health. Scientific literature has shown that acetyl-L-carnitine, citicoline, , and phosphatidylserine are all foundational nutrients that may support neurological functions.
is an amino acid that is naturally produced in the human body. It is most known to support cellular energy production and metabolism.The human brian is incredibly active and therefore requires plenty of energy to operate, which explains why this amino acid may be so successful in supporting .
is a naturally occurring nutrient found in the brain that has been shown in clinical studies to provide nutritional support for attention, focus, and recall. Citicoline helps increase phosphatidylcholine, which is critical to brain health. In 2012, a study of healthy women who took 250 mg of Cognizin citicoline daily for four weeks showed support for attention and focus.
Many studies have shown that may support health on many levels, including support for brain function. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are , have been shown to support cognition and memory. Of these two omega-3 fatty acids, DHA has the most direct link to supporting , especially in older adults. supplements are commonly used as a source of these omega-3 fatty acids.
is an important phospholipid that is found in the brain and specifically supports . This healthy fat has been shown to support brain function especially in the elderly. Phosphatidylserine plays a key role in cell signaling, which likely explains why it may be able to support brain health.
In addition to diet and lifestyle, dietary supplements can play an important role in supporting . These four nutrients—acetyl-L-carnitine, citicoline, omega-3s, and phosphatidylserine—have been shown to help support brain function in many ways. If you are thinking about additional brain support, consider a formulation that includes one or more of these foundational ingredients. All of these nutrients are considered safe to use on an ongoing, long-term basis.