Ashwagandha Benefits
Ashwagandha, widely considered the “King” of the Herbal Kingdom, has been used as a rejuvenative and daily tonic for many centuries. It’s regarded as the go-to herb in India’s traditional Ayurvedic practice.
Because it acts as a powerful adaptogen, ashwagandha can help balance the normal functions of your organs and systems.* This, in turn, can help your body deal with internal and external stressors and support your immune function activity.*
Ashwagandha can help your body and mind adapt to stress while supporting your nervous system and adrenal health, as well as enhancing your energy supplies and memory.*
While ashwagandha root substances, alkaloids and withanolides, may be two of its most important bioactive constituents, Ayurvedic experts believe the potential benefits of the root come from a synergistic effect of all root components including phytosterols, flavonoids, coumarins and essential oils.