Four Foundational Nutrients for Brain Function
Scientific literature has shown that acetyl-L-carnitine, citicoline, omega-3s, and phosphatidylserine are all foundational nutrients that may support neurological functions and...
Element Magazine
Discover our latest articles, insights, and stories.
Pathways of Antioxidant Defense
In our Element interview with James LaValle, RPh, CCN we uncover how antioxidants do more than just neutralize free radicals....
Sleep Health for the Whole Family
Specialist Catherine Darley, ND, shares practical guidance for clinicians helping patients overcome sleep difficulties.
Supporting Peak Immunity for Respiratory Health
In this interview Roger Seheult, MD, discusses studies focused on nutrition in relation to pulmonary and immune health. You’ll also...
Supplements to Support a Ketogenic Diet
A s the ketogenic diet surges in popularity, a wave of dietary supplements has followed in its wake. Learn more...
The Ketogenic Diet
In this interview with Sheila Dean, DSc, RDN, LDN, IFMCP, Sheila discusses the benefits of the ketogenic diet and how...
Does Exercise Timing Matter?
Exercise promotes healthy weight, mood, and more. Learn what a 6 week trial discovers about the time of day exercise...
Food Quality vs. Quantity
Many practitioners emphasize the importance of food quality over quantity. They argue, for example, that eating 100-calories of organic quinoa...
Maintaining Memory for Life
Brain health and memory starts during childhood and continues through all stages of life. Learn more about maintaining brain health...