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Gastrointestinal flora plays a major role in metabolic health, and researchers have identified a probiotic strain called Lactobacillus gasseri, BNR17™...

Bone broth is one of the most nutrient-dense, healing foods for the digestive system and therefore a great way to...

Full of antioxidants, antimicrobial properties, coconut provides a wealth of benefits to the human body. Two other ways that the...

One of the most underrated aspects of health is sleep despite the fact that research shows over and over again...

For the millions of people surviving – not thriving – due to a lack of restorative sleep, relief can be...

Ashwagandha is an ancient herb that is starting to get the modern recognition it deserves. There is no question that...

How is the gut related to the immune system? The immune system–gut connection is a complex topic, one that researchers...

There’s no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition...

Dysfunction of the intestinal microenvironment is the primary therapeutic target of the lifestyle medicine movement. Diet and lifestyle are the...